Not getting enough sleep can have a negative impact on your health and vitality. If you don’t get a full, restful seven to eight hours of sleep, you wake up groggy and cranky, an uncomfortable feeling that only three cups of coffee can keep at bay. So you were aghast when your loss of hearing started making you lose sleep.
Justifiably so. But there’s a little something that can be of assistance, luckily: a hearing aid. It’s feasible that these small devices can help you get a better night sleep, according to recent surveys.
How is Sleep Affected by Hearing Loss?
Despite the fact that you feel fatigued all day and are completely drained by bedtime, you still toss and turn and have a difficult time falling asleep. All of these problems started around the same time you also started to notice that your radio, television, and mobile phone were becoming difficult to hear.
It’s not your imagination come to find. There is a well-documented relationship between loss of hearing and insomnia, even if the precise sources aren’t precisely clear. There are, of course, a couple of theories:
- Hearing loss is linked to depression, and your sleep cycle can be interrupted by chemical imbalances caused by depression. This makes it harder to fall asleep and stay asleep.
- Your brain, when you have loss of hearing, strains to get input where there isn’t any. If your brain is in high gear trying to hear while you’re trying to sleep, your overall cycle could be thrown off (It’s the common problem of not being able to get your brain to stop).
- You can be kept awake by tinnitus which can cause humming, ringing, or thumping noises in your ears. (Lack of sleep can also make your tinnitus worse, which then can cause stronger insomnia, it’s a vicious cycle).
Can Hearing Aids Help Your Sleep?
According to one study, 44% of individuals with loss of hearing who don’t use hearing aids reported being satisfied with their sleep in comparison to 59% sleep satisfaction among those who did use a hearing aid. So does that imply it’s safe to presume hearing assistance devices are also a kind of sleep aid?
Not really. If your hearing is perfectly healthy, using hearing aids isn’t going to cure your insomnia.
But if you are suffering from hearing loss, your hearing aids can manage numerous issues that might be contributing to your insomnia:
- Tinnitus: Hearing aids might be a practical treatment for that ringing or buzzing, depending on the nature of your tinnitus. This can help short circuit that vicious cycle and help you get some sleep.
- Strain: The burden on your brain will essentially diminished by using hearing aids. And when your brain isn’t always struggling to hear everything around you, it’ll be less likely to continue that practice when you’re attempting to sleep.
- Isolation: If you’re out and about, connecting with the people in your social group, you’re less likely to feel isolated and depressed. Hearing aids make retaining relationships easier (sleep cycle problems that lead to “cabin fever” can also be decreased).
Achieving a Better Night Sleep With Hearing Aids
It’s not just how many hours you sleep that’s important here. Depth of sleep is as relevant as the number of hours. Hearing loss can reduce that deep sleep, and hearing aids, therefore, can enhance your ability to get restful sleep.
Wearing your hearing aids on the recommended daytime schedule will improve your sleep but it’s worthwhile to note that hearing aids are not typically meant to be worn at night. They don’t help you hear better when you’re in bed (you won’t be able to hear your alarm clock better, for example). And, as time passes, using your hearing aids at night can decrease their performance. You get deeper sleep if you wear them during the day.
Go to Bed!
Sleep is valuable. Adequate sleep can keep your immune system in good condition, lessen stress levels, and help you think more clearly. A decreased risk of heart disease and diabetes have also been linked to balanced sleep habits.
When your sleep schedule is disrupted by your hearing loss, it’s not only a small irritation, insomnia can frequently become a real health problem. Luckily, people document having better quality sleep when they use hearing aids.