It’s well understood, that over time, overeating will be detrimental to your health. Obesity is related to a number of health issues. You can add hearing loss to diabetes, high cholesterol, and heart disease as a possible problem. It’s estimated that approximately 48 million individuals in the U . S ., about 20% of this country’s population, are suffering from hearing loss, and around double that amount of adults, 93 million, are obese. Throughout the country, these shocking statistics indicate a serious health problem.
What is The Link Between Loss of Hearing And Obesity?
Numerous studies have demonstrated that hearing loss and obesity have a relationship. Exactly what that relationship is, is still being researched, it’s assumed that being overweight is linked to loss of hearing because of its impact on our circulatory system. In addition, obesity is linked to high blood pressure and diabetes, which are also connected to hearing loss.
Sound in the ear is detected by little hairs inside the inner ear. So that they can work effectively, these tiny hairs, called stereocilia, require a steady blood flow. Due to obesity, the flow of blood is restricted in the body since the heart will have to work harder to get the blood to flow around the body, which means that your inner ear is working on less-than-optimal blood flow. This can irreversibly harm the ears. Heart disease, high blood pressure, and diabetes impact the inner ear in the same manner, because each of these illnesses adversely impacts your blood flow.
It’s especially necessary to keep your weight under control as you get older since age-related hearing loss and a high index of fat mass are also connected. Your body’s metabolism doesn’t work as fast or as well as it once did, which is the reason why you should attempt to stick to healthy habits that you started when you were younger.
Your hearing and your general health are helped by good nutrition.
Treatments For Obesity-Related Hearing Loss
If your hearing loss is brought about by obesity, you might never be able to get it back, still, it’s always best to get your ears examined to identify the magnitude of your loss of hearing. If you have irreversible injury, you might require a hearing aid or other device to start hearing correctly again.
If the damage is not that severe, you might have considered trying to see your doctor before your health gets worse, about making a diet and exercise plan to lessen the impact your weight has on your health. Your doctor should recommend a cardio intensive exercise regimen that will strengthen your overall health and get your blood pumping. You will most likely find that other aspects of your life also improve, mental health, as an example, since consistent exercise has been shown to lessen depression.
How Can You Avoid Obesity-Related Loss of Hearing?
In order to protect against obesity-related hearing loss day to day exercise and a healthy diet are extremely important. staying healthy will also assist in keeping your hearing in superior shape. A good place to start is a consultation with a nutritionist who can help develop a strategy that’s individualized for you and is targeted on helping you achieve your goals. The role of the nutritionist is to make certain you’re eating healthy foods with the right blend of nutrients, foods that are high in iron, for instance, since, you guessed it, a lack of iron in your diet can aggravate your hearing loss and trigger tinnitus.
Discover more regarding hearing loss and the treatment options available to help you hear better.