There are two kinds of anxiety. You can have common anxiety, that feeling you get when you’re involved with a crisis. And then you can have the type of anxiety that isn’t really linked to any one event or concern. Regardless of what’s going on around them or what’s on their mind, they frequently feel anxiety. It’s more of a generalized feeling that seems to pervade the day. This sort of anxiety is normally more of a mental health problem than a neurological response.
Both types of anxiety can be very damaging to the physical body. Prolonged periods of chronic anxiety can be especially negative. When it’s anxious, your body releases all kinds of chemicals that heighten your alert status. For short periods, when you genuinely need them, these chemicals are good but they can be damaging if they are produced over longer time periods. Specific physical symptoms will begin to manifest if anxiety can’t be managed and persists for longer periods of time.
Anxiety Has Distinct Bodily Symptoms
Symptoms of anxiety frequently consist of:
- Physical weakness
- A feeling of being agitated or aggravated
- Feeling like something terrible is about to occur
- Depression and loss of interest in activities or daily life
- Overall aches or soreness in your body
- Panic attacks, shortness of breath and increased heart rate
But persistent anxiety doesn’t always appear in the ways that you may predict. In fact, there are some rather interesting ways that anxiety might actually end up affecting things as seemingly vague as your hearing. As an example, anxiety has been linked to:
- Dizziness: Chronic anxiety can sometimes make you feel dizzy, which is a condition that could also stem from the ears. Do not forget, the sense of balance is governed by the ears (there are these three tubes in your inner ears which are controlling the sense of balance).
- High Blood Pressure: And then there are some ways that anxiety affects your body in precisely the way you’d expect it to. In this case, we’re talking about elevated blood pressure. Known medically as hypertension, high blood pressure often has extremely adverse effects on the body. It is, to use a colloquialism, bad news. High blood pressure has also been recognized to lead to hearing loss, tinnitus and dizziness.
- Tinnitus: Are you aware that stress not only exacerbates the ringing in your ears but that it can cause the development of that ringing. This is called tinnitus (which, itself can have many other causes as well). In certain circumstances, the ears can feel blocked or clogged (it’s staggering what anxiety can do).
Hearing Loss And Anxiety
Because this is a hearing website, we usually tend to concentrate on, well, hearing. And how well you hear. With that in mind, you’ll forgive us if we take a little time to talk about how hearing loss and anxiety can influence each other in some fairly disconcerting ways.
First off, there’s the solitude. When someone has hearing loss, tinnitus or even balance issues, they often distance themselves from social interactions. Maybe you’ve seen this with somebody you know. Maybe a relative just withdrew from conversations because they were embarrassed that they have to constantly repeat themselves. The same holds true for balance issues. It might affect your ability to walk or drive, which can be embarrassing to admit to friends and family.
Social isolation is also connected to anxiety and depression for other reasons. When you don’t feel like yourself, you won’t want to be around others. Unfortunately, this can be somewhat of a circle where one feeds into the other. That feeling of isolation can set in quickly and it can lead to a variety of other, closely associated problems, like decline of cognitive function. For somebody who struggles with anxiety and hearing loss, battling against that shift toward isolation can be even more difficult.
Figuring Out How to Properly Manage Your Hearing Loss Issues
Hearing Loss, Tinnitus, anxiety and isolation can all feed on each other. That’s why finding the correct treatment is so crucial.
All of the symptoms for these ailments can be assisted by obtaining treatment for your tinnitus and hearing loss. And when it comes to anxiety and depression, connecting with others who can relate can be very helpful. At the very least, managing these symptoms can help with the sense of isolation that could make persistent anxiety more extreme. In order to figure out what treatments will be most effective for your situation, talk to your doctor and your hearing specialist. Hearing aids may be the best solution as part of your treatment depending on what your hearing test reveals. And for anxiety, medication and other kinds of therapy might be necessary. Cognitive-behavioral therapy has also been proven to help manage tinnitus.
Here’s to Your Health
We recognize that your mental and physical health can be seriously affected by anxiety.
We also know that hearing loss can result in isolation and mental decline. When you add anxiety to the recipe, it makes for a pretty challenging situation. Fortunately, a favorable difference can be accomplished by getting the right treatment for both conditions. Anxiety doesn’t need to have long lasting effects on your body and the impact of anxiety on your body can be counteracted. The sooner you find treatment, the better.