How can I get rid of the ringing in my ears? There’s no cure for tinnitus, but knowing what causes or exacerbates your symptoms can help you reduce or eliminate episodes.
Experts estimate that 32 percent of people experience a continual ringing, buzzing, or whooshing noise in their ears. This affliction, which is called tinnitus, can be a serious problem. Individuals who suffer from this condition may have associative hearing loss and frequently have difficulty sleeping and concentrating.
Because it is normally related to some other ailment, there is no real cure for the tinnitus itself, but there are strategies you can take to quiet the noise.
What Should I Avoid to Decrease The Ringing in My Ears?
There are some things that are known to cause or worsen tinnitus symptoms and these are the things you need to steer clear of. One of the most prevalent things that aggravate tinnitus is loud sounds. Try to avoid using headphones, and if you are exposed to noise at work or at home, get some high-quality earplugs to minimize the damage.
Some medications such as anti-inflammatory drugs, antibiotics, and even high doses of aspirin can make the ringing worse so consult your doctor. Never stop taking your medications without first consulting your health care professional.
Here are some other common causes:
- excessive earwax
- other medical issues
- jaw issues
- high blood pressure
Tinnitus And Issues With The Jaw
If for no other reason than their physical proximity, your ears and jaw have a certain amount of interplay between each other (they’re good neighbors, normally). That’s why problems with your jaw can lead to tinnitus. The best example of this is an affliction called Temporomandibular joint disorder (TMJ for short), which entails a breakdown of the shock-absorbing cartilage around the joints in your jaw. The resulting stress produced by basic activities including chewing or speaking can ultimately lead to tinnitus symptoms.
What can I do? If your tinnitus is the result of TMJ symptoms, then the best way to achieve relief is to find medical or dental treatment for the underlying cause.
How is The Ringing in my Ears Linked to Stress?
Stress can affect your body in very real, very tangible ways. Associated surges in blood pressure, heart rate, and breathing can all lead to an intensification of tinnitus symptoms. Stress, consequently, can activate, worsen, and extend bouts of tinnitus.
What can be done? If stress is a major cause of the ringing or buzzing in your ears, you can try remedies like yoga and meditation to try to de-stress. It might also help if you can reduce the general causes of stress in your life.
Earwax is totally normal and healthy. But buzzing or ringing can be the outcome of excessive earwax pushing on your eardrum. If you can’t wash away the earwax normally because it has accumulated too much, the resulting tinnitus can worsen.
How can I deal with this? The easiest way to reduce the ringing in your ears caused by too much earwax is to make sure your ears are clean! (Don’t use cotton swabs to clean your ears.) In some instances, you may need to get a professional cleaning so that you can get the buzzing and ringing to go away (some people just naturally generate a lot more earwax than others).
High Blood Pressure Makes Tinnitus Worse
Many health concerns, such as tinnitus, can be caused by high blood pressure and hypertension. High blood pressure can intensify the buzzing or ringing you’re already hearing, making it hard to dismiss. There isn’t a cure for tinnitus, but there are treatments for high blood pressure.
What can be done? Ignoring high blood pressure isn’t something you want to do. Medical treatment is suggested. But you could also change your lifestyle a bit: avoid foods that have high fat or salt content and exercise more. Stress can also raise your blood pressure, so try doing relaxation techniques or changing your lifestyle can also improve hypertension (and, thus, tinnitus caused by hypertension).
Will Using a White Noise or Masking Device Help my Tinnitus?
If you distract your ears and brain, you can minimize the effects of the constant noise in your ears. You don’t even need to buy special equipment, your radio, TV or computer can work as masking devices. You can, if you choose, get special masking devices or hearing aids to help.
You should take it seriously if you have constant ringing, whooshing, or buzzing in your ears. It might be a warning sign that you also have hearing loss, or that you are experiencing a medical issue that needs to be addressed before it worsens. Before what started as an aggravating problem becomes a more severe issue, take measures to protect your ears and if the ringing persists, find professional hearing help.